Are you suffering from anxiety that notable symptoms begin to manifest? Are your panic attacks becoming more frequent and worse than ever? Do your episodes last longer than usual and the symptoms more extreme? If your answer to all three questions is yes, chances are you are developing a panic attack disorder, and may need to seek professional help and therapy.
If you feel that your condition is deteriorating, and you’re becoming more and more anxious, jumpy, scared and shaky, it is strongly advised that you assess yourself, and find a good remedy to ease up your panic attacks. Oftentimes, once determined, panic attacks can be avoided and the individual can alleviate the symptoms through relaxation and self therapy. However, if your condition is clearly getting in the way of your daily routine, and makes you very uncomfortable, you may need professional help, or enroll in a good anxiety control program.
You need to find out whether you are improving since you first detected the symptoms, or if you are already suffering from an anxiety disorder. Here’s how you can distinguish regular, mild anxiety from panic attacks that can lead to agoraphobia and manic disorders:
Mild Anxiety – is common and very normal, but if left untreated, can elevate to something worse. So, it is imperative that you watch out for symptoms, telling you that you are experiencing more than mild anxiety, to prevent it escalating to panic attacks. Anxiety has to have a source, and most common of these reasons is fear. It may not be obvious that you are frightened, especially if you are feeling anxious about something so ordinary or trivial, like being anxious about a party, a family occasion, a deadline, bills and other events, regular people have to deal with everyday.
So if you are experiencing mild anxiety symptoms like sweating, insomnia, hot flashes or chills, normally, these are simple physical reactions towards fear, and being nervous. As soon as you detect these symptoms of anxiety, identify the possible reason or reasons why you are feeling this way, and acknowledge the fact that you are preoccupied with something, making you feel anxious and nervous. Doing this will help you ease up your own tension, because knowing why you’re feeling that way you do makes you address the root cause of your anxiety.
And now that we have discussed mild anxiety, let’s now find out about the symptoms separating anxiety from episodes of panic attacks:
Panic Attacks – come in many forms, and may or may not be dangerous, depends on how severe they are. So the symptoms are very easy to identify, and can be classified as occasional anxiety and panic attacks, or anxiety or panic disorders. A panic attack is nervousness and anxiety accompanied by any or all of these symptoms: heart pounding, shaking, seating, shortness of breath, chest pain, numbness or tingling, cramps, chills, surreal feeling, or feeling of going crazy.
For panic attacks that haven’t elevated into disorders yet, the above mentioned symptoms can be rare and easy to avoid. As soon as you feel the first symptom starting, you can easily divert your attention, or try to relax and rest for a while. However, if this is not the case, and you have experienced these episodes before, but they’re starting to occur more frequently and become more severe, you may have developed a disorder.
Do not despair as there are ways to cure severe anxiety. Seek medical help, as it would make you understand your condition better and address it before it gets worse. If you are unsure, and you feel that you can handle your condition without the help of a doctor, then I suggest you find out more about it, and try to research the best therapy for your panic attacks. Remember, you are not alone, and there are many who have the same condition as yours but have recovered. So believe that you can help yourself and start by knowing how. Read about anxiety and panic attacks online, and the best therapy to address this issue.
